Keto is flexible and there are three distinct plans that target different goals. Standard Ketogenic Diet (SKD) This one is very low in carbs, with moderate protein, and high in healthy fats. Typically the ratio is 75% fat, 20% protein, and 5% carbs High-Protein Ketogenic Diet This plan is similar to SKD but includes more …
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You’ve heard of the Ketogenic diet but what does is it really mean.
The ketogenic diet is an eating plan that features a very low intake of carbohydrates which are macro-nutrients found in food. Low-carb diets are eating plans that typically lower the intake of carbs to below 100g per day. On the ketogenic diet is pretty strict and limits intake to less than 50 g per day. …
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Eating Low Carb While Dining out
Despite popular opinion, eating out while living a low-carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely possible to enjoy delicious, amazing food while you are eating out and still lose weight. Whether you travel a lot or just enjoy eating out, it’s …