Despite popular opinion, eating out while living a low-carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely possible to enjoy delicious, amazing food while you are eating out and still lose weight.
Whether you travel a lot or just enjoy eating out, it’s easy to be caught off guard, which can lead to carb overload. By planning ahead and making thoughtful choices you can find low-carb options at any restaurant.
Here’s a couple tips
Know the rules
The main rules of low carb eating or no starches and no sugars, this means the possibilities are really unlimited when eating out so enjoy
Carry a carb counter or download an app
It is very important to know the carb count of various foods, especially when you were on a strict low-carb diet like the ketogenic or Adkins diet. So make sure you have a carb counter or an app for your smartphone.
Here’s one for free that I still use you can get in the App Store
https://apps.apple.com/us/app/stupid-simple-keto-diet-app/id960574905
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